THT (G3 : W9 - Arms)
Pushed it pretty hard this morning. I went heavier on the dips and lighter on the pushdowns for better form and control. Also didn't get as many reps on the decline curls, but I was a bit more vertical for the first set and went a bit slower than normal. I can barely lift my arms now, so good day all around.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Weighted Dips - 12/11/10
#{55, 55, 55}
Cable Triceps Pushdown (V-Bar) - 11/10/9-4-4
#{120, 115, 110-95-80}
Cable Triceps Kickback - 9/8
#{25, 25}
#{55, 55, 55}
Cable Triceps Pushdown (V-Bar) - 11/10/9-4-4
#{120, 115, 110-95-80}
Cable Triceps Kickback - 9/8
#{25, 25}
Decline Dumbbell Curls - 9/8/9
#{50, 50, 45}
Preacher Curl Machine - 10/8/8-2-4
#{135, 135, 120-105-90}
Pinwheel Curls - 10/11
#{50, 50, 45}
Preacher Curl Machine - 10/8/8-2-4
#{135, 135, 120-105-90}
Pinwheel Curls - 10/11
#{40, 35}
Dumbbell Wrist Curls - 11/8
#{55, 55}
Est. Calories ~ 345Dumbbell Wrist Curls - 11/8
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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