THT (G3 : W9 - Back)
I've been noticing that my mid back is a little underdeveloped and decided to add in some face pulls to address it. I went to a concert last night and for some reason when standing for a long period the area under my right shoulder blade gets sore. Could be from over-developed lats and under-developed rhomboids/mid-traps, so I guess we'll see if this helps. Other than that, standard fare with drop sets on barbell rows.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{360, 360, 360}
Standing Barbell Row - 12/10/8-4-7
#{200, 200, 200-160-110}
Wide-Grip Cable Pulldown - 10/9
#{180, 180}
Standing Cable Face Pull (rope) - 12/10
#{50, 50}
#{180, 180}
Standing Cable Face Pull (rope) - 12/10
#{50, 50}
Est. Calories ~ 235
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment