THT (G3 : W9 - Chest and Abs)
I went a bit higher on the first set of presses and felt it for the rest of the workout. Made good rep progress and increased weight on the crunch machine as well. Also insanely busy today, so I'm going to cut this one short. Week 10, incoming!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 8/10
#{285, 270}
#{285, 270}
Decline Dumbbell Bench Press (with half-twist inward) - 11/10
#{75, 75}
Incline Dumbbell Bench Press - 11/10
#{75, 75}
Weighted Chest Dips - 10/9
#{55, 55}
Cable Chest Fly (medium) - 12/10-5-5
#{35, 35-30-25}
Weighted Reverse Crunches - 13/11
#{40, 40}
Overhead Cable Crunches - 4 (static, ~35-20 sec)
#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Crunch Machine - 8-5-5 (drop set)
#{170-155-140}
Crunch Machine - 10 (2 sec hold)
Est. Calories ~ 475
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment