THT (G3 : W10 - Shoulders)
Went for a walk on the treadmill and then hit the park yesterday. Completely killed my shoulders this morning as well since they were sore by the time I left the gym. Made good progress with reps. I'll probably add a little weight to the shrugs for the next cycle. Blast week next week!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Shoulder Press - 10/9/8
#{200, 200, 200}
Smith Machine Shrugs - 14/13/12/11
#{270, 270, 270, 270}
Dumbbell Front Raise (alternating) - 12#{200, 200, 200}
Smith Machine Shrugs - 14/13/12/11
#{270, 270, 270, 270}
#{35}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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