THT (G3 : W10 - Legs)
I switched the drop sets to extensions and curls and I'm really feeling it today. Definitely a good move for my last leg workout for two weeks. Arms tomorrow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{370, 370}
#{50}
#{50}
Stiff-Legged Deadlifts - 12/10
Leg Extension Machine (single leg) - 8-5-5
#{150-110-80}
Leg Curl Machine (single leg) - 12-6-7
#{100-80-60}
Calf Extension Machine (single leg) - 13/12/11
#{245, 245, 245}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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