THT (G3 : W10 - Arms)
Killed it this morning in anticipation of blast week next week. My arms have gotten a lot bigger thanks in part to the pinwheel curls and kickbacks. Final deadlift day for a bit tomorrow. Can't wait to get that over with.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Weighted Dips - 12/11/10
#{55, 55, 55}
Overhead Cable Triceps Extension (V-Bar) - 12/11/10
#{85, 85, 85}
Cable Triceps Kickback - 11/10-5-5
#{25, 25-20-15}
#{55, 55, 55}
Overhead Cable Triceps Extension (V-Bar) - 12/11/10
#{85, 85, 85}
Cable Triceps Kickback - 11/10-5-5
#{25, 25-20-15}
Decline Dumbbell Curls - 10/9/8
#{50, 50, 50}
Preacher Curl Machine - 10/8/9
#{140, 140-120, 120}
Pinwheel Curls - 10/9-5
#{50, 50, 50}
Preacher Curl Machine - 10/8/9
#{140, 140-120, 120}
Pinwheel Curls - 10/9-5
#{40, 40-30}
Dumbbell Wrist Curls - 12/8
#{55, 55}
Est. Calories ~ 345Dumbbell Wrist Curls - 12/8
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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