THT (G3 : W10 - Back)
Continued with the face pulls this week and moved the drop sets to pulldowns. Final deadlift day for a bit. I can't say I'm sad about that. Chest and abs tomorrow, then some rest.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{360, 360, 360}
Standing Barbell Row - 12/11/10
#{200, 200, 200}
Wide-Grip Cable Pulldown - 10/8-5-6
#{180, 180-140-100}
Standing Cable Face Pull (rope) - 12/10
#{50, 50}
#{180, 180-140-100}
Standing Cable Face Pull (rope) - 12/10
#{50, 50}
Est. Calories ~ 235
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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