THT (G3 : W10 - Chest and Abs)
Final day of the split cycle for G3. Made very good progress this cycle overall and I'm cutting down a few hundred calories per day. I'm finally losing the last bit of body fat so I've just got to keep it up. I've got blast week next week but plan to stay active throughout.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 9/8
#{280, 270}
#{280, 270}
Decline Dumbbell Bench Press (with half-twist inward) - 11/10
#{75, 75}
Incline Dumbbell Bench Press - 11/10
#{75, 75}
Weighted Chest Dips - 11/10
#{55, 55}
Chest Fly Machine - 12/10-5-5
#{200, 200-160-120}
Overhead Cable Crunches - 4 (static, ~35-20 sec)
#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Crunch Machine - 10-6-5-6 (drop set)
#{170-155-140-125}
Ab Coaster Machine - 50 (slow)
Est. Calories ~ 475
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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