THT (G3 : Blast Week 2 - Chest)
Sometimes I'm a lazy boy and do these posts the day after they happen. That may or may not be the case today. My chest is completely and totally destroyed. I'm having trouble with clothes.
Worth it. Legs tomorrow, chest again Thursday or Friday, and arms the day after.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Worth it. Legs tomorrow, chest again Thursday or Friday, and arms the day after.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Chest Blast Experiment Workout
Initial Bench Press
#{270}
Decline Press
#{60, 45}
Flys
#{45, 30}
Flat Bench
#{65}
Final Bench
#{150, 130, 110, 110}
Holds
#{45}
Initial Bench Press
#{270}
Decline Press
#{60, 45}
Flys
#{45, 30}
Flat Bench
#{65}
Final Bench
#{150, 130, 110, 110}
Holds
#{45}
Est. Calories ~ 495
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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