THT (G3 : Blast Week 2 - Arms)
Well, I could barely unlock my locker at the gym this morning. Arms: blasted. I'll do chest again on Friday and I'll probably just stick to cardio next week for a rest week, though I may do a leg blast at some point just to get some lifting in there and not neglect legs for two weeks in a row.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Arms Blast Experiment Workout
Kickbacks
#{40}
Pushdowns
#{115}
Preacher Curls
#{80 per arm}
Pinwheel Curls
#{30}
Kickbacks
#{40}
Pushdowns
#{115}
Preacher Curls
#{80 per arm}
Pinwheel Curls
#{30}
Est. Calories ~ 495
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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