THT (G3 : Blast Week 2 - Chest)
I shook up the plan for this week a bit and decided to do chest and arms twice to give my legs a bit of a break. I'm going to start back on total body next week. Good workout today, made good progress from the last workout and the soreness took about a week to subside.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Chest Blast Experiment Workout
Initial Bench Press
#{270}
Decline Press
#{60, 50}
Flys
#{40, 30}
Flat Bench
#{65}
Final Bench
#{150, 130, 110, 110}
Holds
#{60}
Initial Bench Press
#{270}
Decline Press
#{60, 50}
Flys
#{40, 30}
Flat Bench
#{65}
Final Bench
#{150, 130, 110, 110}
Holds
#{60}
Est. Calories ~ 495
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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