THT (G3 : Blast Week 2 - Arms)
Same story as Friday, but with arms. I also did a normal ab set as well, so I'm pretty much sore all over. Got a good long workout in. I'm just going to do the leg, shoulder, calf, and back exercises for total body tomorrow and hit everything again on Wednesday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Arms Blast Experiment Workout
Kickbacks
#{40}
Pushdowns
#{115}
Preacher Curls
#{100 per arm}
Pinwheel Curls
#{30}
Abs
Hanging Straight Leg Raise - 10
#{bw}
Kickbacks
#{40}
Pushdowns
#{115}
Preacher Curls
#{100 per arm}
Pinwheel Curls
#{30}
Abs
Overhead Cable Crunches - 4 (static, ~35-20 sec)
#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Overhead Cable Crunches - 12
#{105}
Weighted Reverse Crunch (decline) - 10/9
#{35, 35}
Full Crunch Machine - 12-6-5-5 (drop set)
#{120, 100, 80, 60}#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Overhead Cable Crunches - 12
#{105}
Weighted Reverse Crunch (decline) - 10/9
#{35, 35}
Full Crunch Machine - 12-6-5-5 (drop set)
Hanging Straight Leg Raise - 10
#{bw}
Est. Calories ~ 495
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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