THT (G4 : W1 - Monday)
Starting off a new growth cycle this morning. Not much of note since I kept it pretty basic. My chest is almost back to normal and my arms are still pretty sore from yesterday. Progress!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/10
#{370, 370}
Calf Extension Machine (single leg) - 13/12
#{240, 240}
Seated Pulldown - 15/14
#{170, 170}
Est. Calories ~ 245
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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