THT (G4 : W1 - Wednesday)
For some reason my left glute caught fire during the second set of deadlifts. I'll probably be feeling that one tomorrow. Had a good workout otherwise, not much of note. Looking forward to heading back to TN.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/5
#{390, 390, 390}
Leg Press - 14/12
#{550, 550}
Leg Extension Machine (single leg) - 12
#{130}
Leg Curl Machine (single leg) - 12
#{100}
Chest Dips (dumbbell) - 12/10
#{55, 55}
Overhead Cable Triceps Extension- 12/11
#{85, 85}
Est. Calories ~ 425
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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