THT (G4 : W1 - Friday)
It amazes me just how exhausting the first week of total body gets every time. I always think it'll be better and it's still just killer. I added in a Farmer's Walk at the end and plan on working up to a minute, possibly two sets as well for a little cardio and grip strength at the end every Friday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/11
#{370, 370}
Smith Machine Shrugs (behind) - 13/12
#{300, 300}
Smith Machine Shoulder Press - 9/8
#{200, 190}
Calf Extension Machine (single leg) - 13/12
#{245, 245}
#{300, 300}
Smith Machine Shoulder Press - 9/8
#{200, 190}
Calf Extension Machine (single leg) - 13/12
#{245, 245}
Decline Dumbbell Bench Press - 12/11
#{75, 75}
Decline Dumbbell Curls - 10/9
#{50, 50}
Seated Cable Row (Palms In) - 10/9
#{200, 200}
Cable Triceps Pushdown (V-Bar) - 12/11#{50, 50}
Weighted Reverse Crunches - 12/10
#{40, 40}
Seated Cable Row (Palms In) - 10/9
#{200, 200}
#{120, 120}
Farmer's Walk - 30 seconds
#{75}
Est. Calories ~ 485
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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