THT (G4 : Blast Week 1 - Arms)
Extremely sore from chest yesterday, but I powered through it for arms today. Good workout, and I'm already feeling the soreness. I'll probably do some cardio and abs tomorrow, then hit chest again on Thursday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Arms Blast Experiment Workout
Kickbacks
#{42.5}
Pushdowns
#{120}
Preacher Curls
#{100 per arm}
Pinwheel Curls
#{35}
Kickbacks
#{42.5}
Pushdowns
#{120}
Preacher Curls
#{100 per arm}
Pinwheel Curls
#{35}
Est. Calories ~ 385
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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