THT (G4 : Blast Week 1 - Chest)
Still a bit sore from the last one, so I should be miserable tomorrow. My triceps are getting a lot of work already this week so I'm thinking I might switch and do legs tomorrow. Went heavier on the flys this time and had a good workout overall.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Chest Blast Experiment Workout
Initial Bench Press
#{250}
Decline Press
#{55, 50}
Fly Machine
#{170, 160}
Flat Bench Machine
#{230}
Holds
#{65}
Initial Bench Press
#{250}
Decline Press
#{55, 50}
Fly Machine
#{170, 160}
Flat Bench Machine
#{230}
Holds
#{65}
Est. Calories ~ 495
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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