THT (G4 : Blast Week 1 - Legs)
First leg blast for a while, and it definitely hurt. I'm dreading mowing later. I did a set of abs as well for good measure. I might try some cardio tomorrow based on the soreness.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Legs Blast Experiment Workout
Squats
#{390, 250, 250}
Extensions
#{260}
Curls
#{230}
Squats
#{390, 250, 250}
Extensions
#{260}
Curls
#{230}
Est. Calories ~ 545
Abs
Overhead Cable Crunches - 4 (static, ~45-20 sec)
#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Full Crunch Machine - 12-8-7-6 (drop set)
#{160, 145, 130, 115}#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Full Crunch Machine - 12-8-7-6 (drop set)
Ab Swing, Obliques - 20
#{35}
Est. Calories ~ 145
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment