THT (G4 : Blast Week 1 - Arms)
Decided to go above and beyond this blast week and hit five workouts. My legs are still shot from the leg blast, but I figured my arms could probably use another day. I switched to the regular curl machine instead of preacher curls for a change. On to the five-day split tomorrow with shoulders up first.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Arms Blast Experiment Workout
Kickbacks
#{42.5}
Pushdowns
#{120}
Curl Machine
#{180-160}
Pinwheel Curls
#{35}
Kickbacks
#{42.5}
Pushdowns
#{120}
Curl Machine
#{180-160}
Pinwheel Curls
#{35}
Est. Calories ~ 415
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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