THT (G4 : W5 - Friday)
Second day at the Y went a little better. I decided to do calves on the smith machine since they don't really have a good calf machine. They have a seated leg press that I may use next time. Otherwise, had no issues. Walked a bit on the treadmill as well since I didn't do cardio yesterday. Blast week next week!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/10
#{380, 380}
Smith Machine Shrugs (behind) - 13/12
#{290, 290}
Calf Extension (smith machine, single leg) - 12/11
#{200, 200}
Bench Press Machine - 12/11
#{240, 240}Shoulder Press Machine - 11/10
#{210, 210}
#{45, 45}
Decline Dumbbell Curls - 9/8
#{55, 55}
Dumbbell Wrist Curls - 11
#{55}
Machine Crunches - 12/11
#{120}
#{120}
Est. Calories ~ 415
A.M. - Cardio
Treadmill - 15 minutes, 3.0 mph @ 10.0 incline
Est. Calories ~ 200
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment