THT (G4 : W5 - Wednesday)
I tacked on my ab set today since it's a little easier to do in the NC gym. Went heavier on the leg press and added a rep to the extensions. Good work otherwise. Already feeling it and ready for the last full body day on Friday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/4
#{390, 390, 390}
Leg Press - 13/12
#{580, 580}
Leg Extension Machine (single leg) - 11
#{150}
Leg Curl Machine (single leg) - 12
#{100}
Decline Dumbbell Bench Press - 12/11
#{75, 75}
Shoulder Press Machine - 12/11
#{280, 280}
Triceps Pushdowns (V-Bar) - 12/11
#{120, 120}
Overhead Cable Crunches - 4 (static, ~45-20 sec)
#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Full Crunch Machine - 12-8-8-8 (drop set)
#{120, 100, 80, 60}#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90}
Full Crunch Machine - 12-8-8-8 (drop set)
Est. Calories ~ 495
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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