THT (G4 : W5 - Monday)
First day at the Y was a little odd. It's always weird going to a new gym and this was definitely no different. I got it done though and am super sore from the combo of working out today and the hill sprints from yesterday. I'll get used to it eventually. Tomorrow, rest, and Wednesday back to my normal gym in NC.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 10/9
#{390, 390}
Triceps Kickbacks - 12/11#{40, 40}
Calf Extension (standing, single leg) - 15/14
#{200, 200}
Machine Crunches - 4 (static, ~45-20 sec)
#{120}
#{120}
Est. Calories ~ 415
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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