THT (G4 : W7 - Arms)
An illness hasn't kicked my ass that badly in a long time. I was unable to do any physical activity for about a week, so I'm just going to build my rest week into W7 and continue where I left off. This morning was the first morning I could possibly work out, and I'm still not totally over it. Regardless, managed to get through a good arm set. I went with some lower weight slow concentration curls and focused hard on form. Hopefully I'll feel better tomorrow for some deadlifts.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdowns - 12/10/8
#{120, 120, 120}
Overhead Cable Triceps Extension (V-Bar) - 12/11/10
#{90, 90, 90}
Cable Triceps Kickback - 8/9
#{35-30, 30}
#{120, 120, 120}
Overhead Cable Triceps Extension (V-Bar) - 12/11/10
#{90, 90, 90}
Cable Triceps Kickback - 8/9
#{35-30, 30}
Incline Dumbbell Curls - 8/9/8
#{55, 50, 50}
Concentration Curls - 10/9/8
#{30, 30, 30}
Pinwheel Curls - 12/10
#{55, 50, 50}
Concentration Curls - 10/9/8
#{30, 30, 30}
Pinwheel Curls - 12/10
#{35, 35}
Dumbbell Wrist Curls - 10/8
#{55, 55}
Est. Calories ~ 325Dumbbell Wrist Curls - 10/8
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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