THT (G4 : W7 - Back)
I decided to do face-pulls as a finisher instead of the pulldowns. My biceps are still swelling from yesterday, so I'll likely see some good gains this week. I've incorporated a few more changes into my diet and I'm trying to focus on getting some walnuts, pecans, and other nuts like that for some good fats and protein early in the morning and around my workout. Chest and abs tomorrow!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/4
#{370, 370, 370}
Seated One-Arm Cable Row - 12/10/8
#{80, 80, 80}
#{80, 80, 80}
Wide-Grip Cable Pulldown - 11/10
#{180, 180}
Cable Face-Pulls - 12/10
#{50, 50}
#{180, 180}
Cable Face-Pulls - 12/10
#{50, 50}
Est. Calories ~ 235
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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