THT (G4 : W7 - Chest and Abs)
Got a good chest workout in today, but my strength levels haven't fully recovered from the illness. I dropped a few reps here and there, but nothing too major. Still feeling sore, so progress is progress. I also slowed down on the ab coaster and went with less weight.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 9/8
#{270, 270}
#{270, 270}
Weighted Chest Dips - 11/10
#{55, 55}
Incline Dumbbell Bench Press - 10/9
#{75, 75}
Decline Dumbbell Bench Press (with half-twist inward) - 10/8
#{75, 75}
Chest Fly Machine - 8/8
#{210, 195}
Overhead Cable Crunches - 4 (static, ~45-20 sec)
#{110}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{110-95}
Crunch Machine - 11-6-6-5 (drop set)
#{160-145-130-115}
Ab Coaster Machine - 20 (left, right, front)
Est. Calories ~ 435
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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