THT (G4 : W8 - Shoulders)
Switched back to the smith machine for the initial presses. I went down a little in weight, but that's expected with the sickness. Otherwise, had a very good workout. On to legs tomorrow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Dumbbell Front Raise (alternating) - 12#{35}
Smith Machine Shrugs - 13/12/11/10
#{300, 300, 300, 300}
Est. Calories ~ 295
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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