THT (G4 : W8 - Legs)
Nothing major of note. Still regaining a bit of strength, so my squats suffered a little. No big deal. Also, the gym in NC is perfectly situated between two PokeStops for Pokemon Go... so I may or may not be enjoying the hell out of that luck. My bag is full and I'm a happy guy.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{370, 370}
#{45}
#{45}
Stiff-Legged Deadlifts - 10/9
Leg Extension Machine (single leg) - 12
#{130}
Leg Curl Machine (single leg) - 12
#{100}
Calf Extension Machine - 22/20/20 (half slow, half fast)
#{235, 235, 235}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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