THT (G4 : W7 - Legs)
Back in NC this week, so the leg workout was pretty standard. A very militant lady saw me going for the calf machine and jumped in front, then sat there for a bit and never used it... so smith machine for calves. I'm honestly starting to like that method better; silver lining.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{370, 370}
#{45}
#{45}
Stiff-Legged Deadlifts - 10/9
Leg Extension Machine (single leg) - 12
#{130}
Leg Curl Machine (single leg) - 12
#{100}
Calf Extension (standing, smith, single leg) - 22/20/20 (half slow, half fast)
#{200, 200, 200}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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