THT (G4 : W7 - Shoulders)

THT (G4 : W7 - Shoulders)

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A tree fell on my AC next to my house over the weekend, so that was a fun ordeal. No power for a bit, no internet or AC all weekend... epitome of first world problems. Got the tree chopped up and made a decent workout of it. 

 Anyway, moved up in weight and reps on both presses this morning and also on the lateral raises. Nothing major of note other than that. On to legs tomorrow.

 (The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Machine Shoulder Press - 12/11/10
#{280, 280, 280}

Dumbbell Shoulder Press - 9/8
#{70, 70}

Dumbbell Lateral Raise - 12/11
#{35, 35}

Dumbbell Front Raise (alternating) - 12
#{35}

Smith Machine Shrugs - 13/12/11/10
#{290, 290, 290, 290}

Est. Calories ~ 295

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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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