THT (G4 : W6 - Chest and Abs)
First day back on chest/abs. Good workout overall. I noticed that my dumbbell presses tend to gravitate upward toward my shoulders too much, so I'm working on keeping them a bit lower. Seems to be helping my chest much more. Also, I'm doing full range flys on the fly machine and seeing great results. Slow, slow, slow movements are key, as well as feeling the stretch at the start of each rep. Went a little heavier on abs too. Now for some rest.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 9/8
#{275, 270}
#{275, 270}
Weighted Chest Dips - 11/10
#{55, 55}
Decline Dumbbell Bench Press (with half-twist inward) - 11/10
#{75, 75}
Incline Dumbbell Bench Press - 8/9
#{75, 70}
Chest Fly Machine - 8/8
#{210, 200}
Overhead Cable Crunches - 4 (static, ~45-20 sec)
#{110}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{110-95}
Crunch Machine - 12-6-6-6 (drop set)
#{160-145-130-115}
Ab Coaster Machine - 20 (left, right, front)
Est. Calories ~ 435
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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