THT (G4 : W6 - Back)
I did some pulldowns to finish off the back set today, and I'll probably go back to face-pulls next week. Muscled through the cardio sprints as well and honestly didn't want to do them, so that's my achievement for the day. Abs take work. So much work.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/4
#{370, 370, 370}
Standing Barbell Row - 12/10/8
#{200, 200, 200}
Seated One-Arm Cable Row - 11/10
#{80, 80}
Wide-Grip Cable Pulldown - 12/11
#{160, 160}
#{160, 160}
Est. Calories ~ 235
A.M. - Cardio
[Elliptical Sprints - 30 seconds, 6xPush-Ups - 20, 6x] ~15 minutes
Est. Calories ~ 225
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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