THT (G4 : W6 - Arms)
The weights at the Y are a bit lighter on the cable machines, so my numbers are artificially high. It doesn't matter since I'm just using them to keep track and working to failure regardless, but just for notes. They have a preacher curl bench, which I've been missing, so that was a good addition. Good arm workout overall and I'm definitely seeing results from the blast week as well. Once I fully heal up this week I expect to see some pretty good gains.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdowns - 12/11/10
#{200, 200, 200}
Overhead Cable Triceps Extension (V-Bar) - 12/11/10
#{160, 160, 160}
Cable Triceps Kickback - 9/8
#{60, 60, 60}
#{200, 200, 200}
Overhead Cable Triceps Extension (V-Bar) - 12/11/10
#{160, 160, 160}
Cable Triceps Kickback - 9/8
#{60, 60, 60}
Preacher Curls - 10/9/8
#{100, 100, 100}
Incline Dumbbell Curls - 8/9/8
#{55, 50, 50}
Pinwheel Curls - 12/10
#{100, 100, 100}
Incline Dumbbell Curls - 8/9/8
#{55, 50, 50}
Pinwheel Curls - 12/10
#{40, 40}
Dumbbell Wrist Curls - 12/8
#{50, 50}
Est. Calories ~ 325Dumbbell Wrist Curls - 12/8
#{50, 50}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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