THT (G4 : W6 - Legs)
I decided to swim after the leg workout... now I'm dead. I did stiff legged deadlifts with a free bar, so that's why the weight is a little lower. I need to find a better way to do calves at the Y... no idea how they overlooked that.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{370, 370}
#{45}
#{45}
Stiff-Legged Deadlifts - 12/11
Leg Extension Machine - 11
#{270}
Leg Curl Machine - 12
#{190}
Calf Extension (standing, smith, single leg) - 20/18 (half slow, half fast)
#{200, 200}
Est. Calories ~ 315
A.M. - Cardio
Swimming - 8 laps (50m), 5 freestyle, 3 backward legs onlyEst. Calories ~ 175
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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