THT (G5 : W1 - Legs)
A leg workout without squats is weird to me. I opted to keep the leg presses first and added a set to both extensions and curls. I also ended with a set of lunges as my back would allow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Leg Press Machine - 15/14#{405, 405}
Leg Extension Machine - 12/10
#{270}
Leg Curl Machine (single leg) - 12/10
#{110}
Weighted Lunges - 10 (per side)
#{35}
Calf Extension (standing, smith)- 24/22/20 (half slow, half fast)
#{200, 200, 200}
Est. Calories ~ 275
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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