THT (G5 : W1 - Arms)
I didn't have to modify anything today, though the bent over extensions were a little uncomfortable. Regardless, I hit 10 reps on 55 curls... so that's awesome news. Also decided that drop sets to finish out arms would be a good mod for this cycle. I'll probably throw in a few different exercises here and there to shake things up.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdowns - 10/11/10
#{120, 115, 115}
Overhead Triceps Extensions (cable) - 12/11/10
#{90, 90, 90}
Cable Triceps Kickback - 8-6-5-7
#{40-35-30-20}
#{120, 115, 115}
Overhead Triceps Extensions (cable) - 12/11/10
#{90, 90, 90}
Cable Triceps Kickback - 8-6-5-7
#{40-35-30-20}
Incline Dumbbell Curls - 10/8/8
#{55, 55, 50}
Concentration Curls (slow) - 9/8/8
#{35, 35, 30}
Pinwheel Curls - 11-8-5-5
#{55, 55, 50}
Concentration Curls (slow) - 9/8/8
#{35, 35, 30}
Pinwheel Curls - 11-8-5-5
#{40-35-30-25}
Dumbbell Wrist Curls - 12/9
#{55, 55}
Est. Calories ~ 325Dumbbell Wrist Curls - 12/9
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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