THT (G5 : W1 - Back)
Back is feeling better by the day, but it's still pretty tight. Today was the day of truth. Made it through with minimal issues. Rows were a little uncomfortable, but not too bad. I'll probably do some lower back extensions next week to begin putting a little stress on the muscles assuming the pain has subsided.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Wide-Grip Cable Pulldown - 11/10/9
#{200, 200, 200}
Close-Grip Cable Pulldown - 10/9/8
#{200, 200, 200}
Seated One-Arm Cable Row - 12-8-7-6
#{80-70-60-50}
#{200, 200, 200}
Close-Grip Cable Pulldown - 10/9/8
#{200, 200, 200}
Seated One-Arm Cable Row - 12-8-7-6
#{80-70-60-50}
Cable Face-Pulls - 12/11-6-6
#{57.5, 57.5-50-45}
#{57.5, 57.5-50-45}
Est. Calories ~ 225
A.M. - Cardio
Treadmill - 20 minutes, 3.0 mph @ 10.0 incline
Est. Calories ~ 235
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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