THT (G5 : W1 - Chest and Abs)
I was a bit scared to do the decline dumbbell work since it takes a bit of lower back strength to get into position, so I opted for the smith machine barbell and omitted the ab coaster. No real pain to speak of, thankfully. Good workout overall. I'm definitely liking the drop sets toward the end of the workouts.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 9/9
#{275, 270}
#{275, 270}
Weighted Chest Dips - 12/11
#{55, 55}
Incline Dumbbell Bench Press - 10/9
#{75, 75}
Decline Barbell Bench Press - 10/9
#{220, 220}
Chest Fly Machine - 10-6-6-8
#{210-170-130-90}
Standing Cable Chest Fly (low to high) - 9-6-6-8
#{30-25-20-15}
Overhead Cable Crunches - 4 (static, ~55-30 sec)
#{110}
Full Crunch Machine - 12-8-8-8
#{140, 125, 110, 95}
#{130-110-90}
Est. Calories ~ 435
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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