THT (G5 : W2 - Shoulders)
Lower back is feeling a bit better this week, but still pretty tight. I stuck with the same routine as last week and went a little heavier with everything. No discomfort to speak of, so it looks like we're on the right path. I'll probably start doing a drop set for the front and lateral raises next week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Shoulder Press - 12/11/10
#{200, 200, 190}
Smith Machine Shrugs - 13/12/11/10
#{280, 280, 280, 280}
[Dumbbell Front Raise (alternating) - 12#{200, 200, 190}
Smith Machine Shrugs - 13/12/11/10
#{280, 280, 280, 280}
Seated Dumbbell Lateral Raise - 12]
#{35}
#{25}
Rear Deltoid Machine - 12/11
#{130, 130}
Est. Calories ~ 305
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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