THT (G5 : W2 - Legs)
I tried a test squat at the end of this workout and it was still pretty uncomfortable, but I can tell I'm getting better. I increased sets on the leg press and cut out the lunges, also added the abductors and adductors to the end. I don't feel like I'm adequately beating my legs up without squats, but there's not much else I can do for the time being.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Leg Press Machine - 15/14/13#{405, 405, 405}
Leg Extension Machine - 12/11
#{270}
Leg Curl Machine (single leg) - 12/11
#{110}
Calf Extension (standing, smith)- 24/22/20 (half slow, half fast)
#{200, 200, 200}
Adductor Machine - 15
#{270}
Abductor Machine - 15
#{270}
Est. Calories ~ 275
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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