THT (G5 : W2 - Arms)
I decided to do a drop set of standing barbell curls in lieu of making the pinwheel curls my last biceps exercise. I'll stick with this setup for the next few weeks, but if this workout is any indication my growth should be even better. Arms are getting pretty big, and it's been a tough road considering how long they are.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdowns - 12/11/10
#{115, 115, 115}
Overhead Triceps Extensions (cable) - 12/11/10
#{85, 85, 85}
Cable Triceps Kickback - 8-6-6-7
#{40-30-20-15}
#{115, 115, 115}
Overhead Triceps Extensions (cable) - 12/11/10
#{85, 85, 85}
Cable Triceps Kickback - 8-6-6-7
#{40-30-20-15}
Incline Dumbbell Curls - 9/8/9
#{55, 55, 50}
Concentration Curls (slow) - 10/9/8
#{35, 35, 30}
Standing Barbell Curls - 8-6-5-4
#{60-50-40-30}
Pinwheel Curls - 10/8
#{55, 55, 50}
Concentration Curls (slow) - 10/9/8
#{35, 35, 30}
Standing Barbell Curls - 8-6-5-4
#{60-50-40-30}
Pinwheel Curls - 10/8
#{35, 35}
Dumbbell Wrist Curls - 12/8
#{55, 55}
Est. Calories ~ 345Dumbbell Wrist Curls - 12/8
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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