THT (G5 : W2 - Chest and Abs)
I'm starting to think it was a disc injury and not a muscle since the discomfort is still lingering. It just doesn't feel like a muscle. I could be wrong, but regardless I just have to keep being cautious and I should be better in a couple of weeks, then I can start with some lower back extensions and reintroduce squats at a lower weight.
Did chest and abs today because my morning schedule is a bit busier tomorrow. Ended up doing reverse-grip bench presses instead of the low cable flys to shake things up. I'm still not confident enough to do the negative ab crunches, so we'll give that another week. Otherwise, good progress.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Did chest and abs today because my morning schedule is a bit busier tomorrow. Ended up doing reverse-grip bench presses instead of the low cable flys to shake things up. I'm still not confident enough to do the negative ab crunches, so we'll give that another week. Otherwise, good progress.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 11/10
#{275, 275}
#{275, 275}
Weighted Chest Dips - 11/10
#{60, 60}
#{240, 240}
Incline Dumbbell Bench Press - 11/10
#{75, 75}
Chest Fly Machine - 10-6-6-8
#{210-150-110-70}
Barbell Bench Press (reverse grip) - 12/8/6
#{110, 110, 110}
Overhead Cable Crunches - 4 (static, ~55-30 sec)
#{110}
Full Crunch Machine - 12-8-6-6-6
#{140, 125, 110, 95, 80}
#{130-110-90}
Est. Calories ~ 435
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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