THT (G5 : W2 - Back)
Good workout for belated back day. I divided the workout up into pulldowns and rows and ended with face pulls. The injury is getting better, so maybe some light lower back work next week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Wide-Grip Cable Pulldown - 12/10/8
#{200, 200, 200}
Close-Grip Cable Pulldown - 12/10
#{200, 200}
Seated Row Machine - 12/10/8
#{150, 150, 150}
Bent-Over Dumbbell Row - 10-8-7-8
#{75-65-50-40}
#{200, 200, 200}
Close-Grip Cable Pulldown - 12/10
#{200, 200}
Seated Row Machine - 12/10/8
#{150, 150, 150}
Bent-Over Dumbbell Row - 10-8-7-8
#{75-65-50-40}
Cable Face-Pulls - 12-9-7-6
#{57.5-50-42.5-35}
#{57.5-50-42.5-35}
Est. Calories ~ 305
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment