THT (G5 : W3 - Shoulders)
I switched out the regular presses for Arnold presses this week. They require a lot more motion and a bit less weight than normal presses. Everything else was pretty much the same though this one was at the Y, so that explains the heavier machine weights. Also went for a short run to give my back a test. So far, so good.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
[Dumbbell Front Raise (alternating) - 12Seated Dumbbell Lateral Raise - 10]
#{35}
#{30}
Barbell Shrugs - 13/12/11/10
#{245, 245, 245, 245}
Rear Deltoid Machine - 12/11
#{150, 150}
Est. Calories ~ 305
A.M. - Cardio
Running - ~15 minutes, 1.5 miles
Est. Calories ~ 200
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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