THT (G5 : W3 - Legs)
Went heavier on the leg press since I'm frequenting the Y. Back is still sore, but from what I've read about six weeks is expected for the discomfort to cease from a herniated disc. Made it through with no real issues, but I think the run yesterday aggravated my progress a bit. Regardless, got a good workout in, and my legs are feeling it.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Leg Press Machine - 14/13/12#{450, 450, 450}
Leg Extension Machine - 12/11
#{250}
Leg Curl Machine (single leg) - 12/10
#{110}
Calf Extension (standing, smith)- 24/22/20 (half slow, half fast)
#{200, 200, 200}
Est. Calories ~ 235
A.M. - Cardio
Treadmill - 15 minutes, 3.0 mph @ 10-12 incline
Est. Calories ~ 205
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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