THT (G5 : W3 - Arms)
I've decided to start working out exclusively at the Y, so I'll be cancelling my Planet Fitness membership. It's a lot more convenient to drive to the local Y, and they have an aquatic center as well so I can go back to swimming for cardio a couple times a week.
Arms went well as usual... kinda wish every day could be arms. I added an extra drop set of reverse grip pulldowns for some extra triceps work. At this point I'm still using the principals of THT but it's not making much sense to keep calling it THT when I'm modifying so much. This will probably be my last THT "cycle" and I'll just start doing my own thing after the blast week during week 6. Who knows? Maybe I'll do my own system and try to make it accessible for everyone.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{150, 150, 150}
Overhead Triceps Extensions (cable) - 12/11/10
#{120, 120, 120}
Cable Triceps Kickback - 10-7-7-7
#{60-50-40-30}
One-Arm Triceps Cable Pushdowns (reverse grip) - 10-8-7
#{60-50-40}
#{55, 55, 50}
Concentration Curls (slow) - 11/10/8
#{35, 35, 35}
Standing Cable Curls - 9-7-6-6
#{70-60-50-40}
[Pinwheel Curls - 10/9
#{35, 35}
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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