THT (G5 : W3 - Back)
My lower back feels a great deal better, but I'm still not out of the woods. The heating pad has worked wonders. Hopefully I'll be ready for some test squats next week. Anyway, fairly standard back workout, sans deadlifts again. I'm going to do my normal ab set tomorrow, negatives included and see how that goes.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Wide-Grip Cable Pulldown - 12/11/10
#{200, 200, 200}
Close-Grip Cable Pulldown - 12/10
#{200, 200}
Seated Row Machine - 12/10/9
#{150, 150, 150}
Bent-Over Dumbbell Row - 9-7-7-8
#{75-60-50-40}
#{200, 200, 200}
Close-Grip Cable Pulldown - 12/10
#{200, 200}
Seated Row Machine - 12/10/9
#{150, 150, 150}
Bent-Over Dumbbell Row - 9-7-7-8
#{75-60-50-40}
Cable Face-Pulls - 12-8-8-9
#{57.5-50-42.5-35}
#{57.5-50-42.5-35}
Est. Calories ~ 305
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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