THT (G5 : W3 - Chest and Abs)
I've read a lot of different takes on warm-up sets, and I seem to do the best without them. I lost a rep on the initial bench this week. I think I'm going to stick with some light motion instead of warm-up lifts from now on. Regardless, I made it through unscathed and even did the decline dumbbell presses with no pain. We're getting close!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 10/9
#{275, 275}
#{275, 275}
Weighted Chest Dips - 11/10
#{60, 60}
Incline Dumbbell Bench Press - 10/9
#{75, 75}
Decline Dumbbell Bench Press - 10/9
#{75, 75}
Chest Fly Machine - 9-6-6-6
#{200-160-120-80}
Standing Cable Flys (low) - 8-8-8
#{30-20-15}
Overhead Cable Crunches - 4 (static, ~55-30 sec)
#{110}
Overhead Cable Crunches - 10 (negative, ~5 sec)
#{110}
Full Crunch Machine - 12-8-6-6
#{140, 125, 110, 95, 80}
#{10-10-10}
Est. Calories ~ 435
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment