THT (G5 : W4 - Shoulders)
Second week with the Arnold Presses and I'm feeling it. Lower back is pretty much pain free at this point, so I'm going to do some test squats at low weight tomorrow at the end of the leg set. Hopefully I'm in the clear, but I'm likely going to keep it light for a few weeks until I'm sure it's healed properly.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
[Dumbbell Front Raise (alternating) - 12Seated Dumbbell Lateral Raise - 10]
#{35}
#{30}
Barbell Shrugs - 13/12/11/10
#{270, 270, 270, 270}
Rear Deltoid Machine - 12/11
#{150, 150}
Est. Calories ~ 305
A.M. - Cardio
Treadmill - ~15 minutes, 3.0 mph @ 10.0 incline
Est. Calories ~ 200
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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