THT (G5 : W4 - Legs)
Back at Planet Fitness for legs this week. Pretty basic stuff, but I added in a set of test squats. My lower back supported it, but I can feel the aches setting in. I should probably hold off a bit longer before attempting any more squats or deadlifts. I'll give it two weeks and try another test set.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Leg Press Machine - 15/14/13#{405, 405, 405}
Leg Extension Machine - 12/11
#{270}
Leg Curl Machine (single leg) - 12/11
#{110}
Calf Extension (standing, smith)- 24/22/20 (half slow, half fast)
#{220, 220, 220}
Smith Machine Squats - 12
#{110}
Est. Calories ~ 235
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment