THT (G5 : W4 - Arms)
Woke up late this morning, so I went to Planet Fitness again. I may not cancel the membership after all since it's a better option later in the day. Still mulling it over. Regardless, great arm day as usual. My triceps are insanely sore, so the extra work there is paying off. Back tomorrow!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdowns - 12/11/10
#{115, 115, 115}
Overhead Triceps Extensions (cable) - 12/11/10
#{85, 85, 85}
Cable Triceps Kickback - 8-7-6-8
#{35-25-20-15}
One-Arm Triceps Cable Pushdowns (reverse grip) - 10-7-7
#{30-25-20}
#{115, 115, 115}
Overhead Triceps Extensions (cable) - 12/11/10
#{85, 85, 85}
Cable Triceps Kickback - 8-7-6-8
#{35-25-20-15}
One-Arm Triceps Cable Pushdowns (reverse grip) - 10-7-7
#{30-25-20}
Incline Dumbbell Curls - 9/8/8
#{55, 55, 50}
Concentration Curls (slow) - 11/10/9
#{35, 35, 35}
Standing Barbell Curls - 10-6-6-6
#{60-50-40-30}
Pinwheel Curls - 9-10
#{55, 55, 50}
Concentration Curls (slow) - 11/10/9
#{35, 35, 35}
Standing Barbell Curls - 10-6-6-6
#{60-50-40-30}
Pinwheel Curls - 9-10
#{35-25}
Dumbbell Wrist Curls - 12/10
#{55, 55}
Est. Calories ~ 345Dumbbell Wrist Curls - 12/10
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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